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Thursday January 2, 2025
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11:00 AM - 11:30 AM
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Shrewsbury Club Programs - All Sports Winter 1B
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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3:30 PM - 4:30 PM
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Afterschool Programs at NGES - SuperSports FAST NGES Winter
Enjoy programs afterschool at NGES. PLEASE NOTE- YOUR CHILD MUST ATTEND NGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:30 PM - 5:15 PM
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Shrewsbury Club Programs - Baby Bombers Winter
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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Saturday January 4, 2025
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9:00 AM - 9:50 AM
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FAST Athletics - Mini Hoops Session 1 9AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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10:00 AM - 10:50 AM
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FAST Athletics - Mini Hoops Session 1 10AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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11:15 AM - 11:45 AM
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Shrewsbury Club Programs - All Sports Winter 1A
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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Monday January 6, 2025
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2:30 PM - 3:30 PM
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Afterschool Programs at NSES - Dodgeball NSES Winter 1
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 5:30 PM
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Adult Sports - Indoor Winter Pickleball - Resident Only
Enjoy a wide variety of adult sports programs. See the descriptions below:Adult Tennis- Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!Women's Softball- Games are on Sundays, April 28 – June 9 (skip May 26) June 16th will be a makeup. Teams will play one game weekly at 6:00pm or 7:30pm in Hudson, Northboro, and Westboro. Southboro field may be used in case of scheduling conflicts at primary fields. Teams will consist of 13 players. 10 players on the field. Everyone bats. Players will be responsible for bringing their gloves. Batting helmets are not required. The league will provide game balls, an umpire, team t-shirts, at least one team bat, and a face mask to be worn by the pitcher (not required). Additional gameplay rules will be provided before the start of the season. (*PLEASE NOTE- THERE ARE NO GUARANTEES OF TEAMMATE PLACEMENTS. IF YOU DECIDE TO CANCEL DUE TO YOUR TEAM ASSIGNMENT, YOU WILL BE ASSESSED THE CANCELLATION FEE).Adult Pick Up Games- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.Indoor Winter Pickle Ball (Residents Only)- Calling all Grafton Resident Pickle Ball enthusiasts. Enjoy the winter indoor program option during the cold months. The indoor courts will be based upon a first come first serve basis of registered participants.Hiking with Conservation & Recreation - Join Conservation Staff on a guided 1 mile hike at Great Meadow to learn about the property. There are segments of the trail with moderate inclines, as well as a few known muddy areas. Wear shoes you don’t mind getting dirty. Hike will meet at 12 George Hill. Please dress for the weather. Reflective gear recommended, you will be provided reflective gear if you do not have any.
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6:00 PM - 7:00 PM
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Group Exercise Programs - Zumba Fall 2
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Tuesday January 7, 2025
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2:30 PM - 3:30 PM
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Afterschool Programs at NSES - Nailed It - NSES Winter Wonderland
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:00 PM - 4:30 PM
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Afterschool Programs at MSES - Battle Robots: Tanks MSES Winter
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 4:30 PM
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Afterschool Programs at SGES - SuperSports FAST SGES Winter
Enjoy programs afterschool at SGES. PLEASE NOTE- YOUR CHILD MUST ATTEND SGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:20 PM - 5:05 PM
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Tae Kwon Do - Little Tigers- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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4:30 PM - 7:00 PM
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Home Alone/ Babysitting Programs - Winter Babysitting Part 1
Enjoy these Home Alone/ Babysitter programs through Heather Welch!Home Alone- Safe@Home is ideal for students that have expressed interest in assuming the responsibility of staying home alone. Students learn how to practice safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies. Students are also introduced to the Safe Sitter® First Aid Chart and learn a system to help them assess and respond to injuries and illnesses.Babysitting- This class provides youth who are planning to baby sit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-15 years old or anyone who works with children on a daily basis. The Pediatric First Aid & CPR course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help pediatric victims (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Pediatric First Aid/CPR valid for two years. **PLEASE NOTE- PART 1 WILL CERTIFY YOUR CHILD IN BABYSITTING AND IS REQUIRED. PART 2 WILL CERTIFY THEM IN CPR/AED, AND IS NOT REQUIRED. YOU MUST PARTICIPATE IN PART 1 TO ENROLL IN PART 2.
Babysitter Meet & Greet- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.
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4:30 PM - 7:30 PM
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Adult Sports - Indoor Winter Pickleball - Resident Only
Enjoy a wide variety of adult sports programs. See the descriptions below:Adult Tennis- Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!Women's Softball- Games are on Sundays, April 28 – June 9 (skip May 26) June 16th will be a makeup. Teams will play one game weekly at 6:00pm or 7:30pm in Hudson, Northboro, and Westboro. Southboro field may be used in case of scheduling conflicts at primary fields. Teams will consist of 13 players. 10 players on the field. Everyone bats. Players will be responsible for bringing their gloves. Batting helmets are not required. The league will provide game balls, an umpire, team t-shirts, at least one team bat, and a face mask to be worn by the pitcher (not required). Additional gameplay rules will be provided before the start of the season. (*PLEASE NOTE- THERE ARE NO GUARANTEES OF TEAMMATE PLACEMENTS. IF YOU DECIDE TO CANCEL DUE TO YOUR TEAM ASSIGNMENT, YOU WILL BE ASSESSED THE CANCELLATION FEE).Adult Pick Up Games- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.Indoor Winter Pickle Ball (Residents Only)- Calling all Grafton Resident Pickle Ball enthusiasts. Enjoy the winter indoor program option during the cold months. The indoor courts will be based upon a first come first serve basis of registered participants.Hiking with Conservation & Recreation - Join Conservation Staff on a guided 1 mile hike at Great Meadow to learn about the property. There are segments of the trail with moderate inclines, as well as a few known muddy areas. Wear shoes you don’t mind getting dirty. Hike will meet at 12 George Hill. Please dress for the weather. Reflective gear recommended, you will be provided reflective gear if you do not have any.
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5:05 PM - 5:50 PM
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Tae Kwon Do - Kids Taekwondo- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 1 Class
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 3 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 6 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Wednesday January 8, 2025
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3:00 PM - 4:00 PM
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Afterschool Programs at MSES - Dodgeball - MSES: Winter 1
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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4:30 PM - 6:00 PM
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Shrewsbury Club Programs - Little Bombers Big League (Winter 1)
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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4:30 PM - 7:00 PM
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Home Alone/ Babysitting Programs - Winter Babysitting Part 2
Enjoy these Home Alone/ Babysitter programs through Heather Welch!Home Alone- Safe@Home is ideal for students that have expressed interest in assuming the responsibility of staying home alone. Students learn how to practice safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies. Students are also introduced to the Safe Sitter® First Aid Chart and learn a system to help them assess and respond to injuries and illnesses.Babysitting- This class provides youth who are planning to baby sit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-15 years old or anyone who works with children on a daily basis. The Pediatric First Aid & CPR course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help pediatric victims (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Pediatric First Aid/CPR valid for two years. **PLEASE NOTE- PART 1 WILL CERTIFY YOUR CHILD IN BABYSITTING AND IS REQUIRED. PART 2 WILL CERTIFY THEM IN CPR/AED, AND IS NOT REQUIRED. YOU MUST PARTICIPATE IN PART 1 TO ENROLL IN PART 2.
Babysitter Meet & Greet- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.
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6:00 PM - 7:00 PM
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Group Exercise Programs - Yoga Winter
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Thursday January 9, 2025
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11:00 AM - 11:30 AM
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Shrewsbury Club Programs - All Sports Winter 1B
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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2:30 PM - 4:00 PM
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Afterschool Programs at NSES - Battle Robots Tanks NSES Winter
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:00 PM - 4:00 PM
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Afterschool Programs at MSES - Nailed It Winter Wonderland - MSES
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 4:30 PM
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Afterschool Programs at NGES - SuperSports FAST NGES Winter
Enjoy programs afterschool at NGES. PLEASE NOTE- YOUR CHILD MUST ATTEND NGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:20 PM - 5:05 PM
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Tae Kwon Do - Little Tigers- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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4:30 PM - 5:15 PM
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Shrewsbury Club Programs - Baby Bombers Winter
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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4:30 PM - 6:00 PM
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Shrewsbury Club Programs - Bombers Big League (Winter 1)
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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5:00 PM - 7:00 PM
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Home Alone/ Babysitting Programs - Winter Home Alone Safety
Enjoy these Home Alone/ Babysitter programs through Heather Welch!Home Alone- Safe@Home is ideal for students that have expressed interest in assuming the responsibility of staying home alone. Students learn how to practice safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies. Students are also introduced to the Safe Sitter® First Aid Chart and learn a system to help them assess and respond to injuries and illnesses.Babysitting- This class provides youth who are planning to baby sit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-15 years old or anyone who works with children on a daily basis. The Pediatric First Aid & CPR course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help pediatric victims (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Pediatric First Aid/CPR valid for two years. **PLEASE NOTE- PART 1 WILL CERTIFY YOUR CHILD IN BABYSITTING AND IS REQUIRED. PART 2 WILL CERTIFY THEM IN CPR/AED, AND IS NOT REQUIRED. YOU MUST PARTICIPATE IN PART 1 TO ENROLL IN PART 2.
Babysitter Meet & Greet- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.
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5:05 PM - 5:50 PM
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Tae Kwon Do - Kids Taekwondo- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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6:00 PM - 7:00 PM
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Group Exercise Programs - Pilates Winter
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Saturday January 11, 2025
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9:00 AM - 9:50 AM
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FAST Athletics - Mini Hoops Session 1 9AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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10:00 AM - 10:50 AM
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FAST Athletics - Mini Hoops Session 1 10AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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11:15 AM - 11:45 AM
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Shrewsbury Club Programs - All Sports Winter 1A
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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Tuesday January 14, 2025
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2:30 PM - 3:30 PM
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Afterschool Programs at NSES - Nailed It - NSES Winter Wonderland
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:00 PM - 4:30 PM
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Afterschool Programs at MSES - Battle Robots: Tanks MSES Winter
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 4:30 PM
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Afterschool Programs at SGES - SuperSports FAST SGES Winter
Enjoy programs afterschool at SGES. PLEASE NOTE- YOUR CHILD MUST ATTEND SGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:20 PM - 5:05 PM
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Tae Kwon Do - Little Tigers- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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4:30 PM - 7:30 PM
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Adult Sports - Indoor Winter Pickleball - Resident Only
Enjoy a wide variety of adult sports programs. See the descriptions below:Adult Tennis- Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!Women's Softball- Games are on Sundays, April 28 – June 9 (skip May 26) June 16th will be a makeup. Teams will play one game weekly at 6:00pm or 7:30pm in Hudson, Northboro, and Westboro. Southboro field may be used in case of scheduling conflicts at primary fields. Teams will consist of 13 players. 10 players on the field. Everyone bats. Players will be responsible for bringing their gloves. Batting helmets are not required. The league will provide game balls, an umpire, team t-shirts, at least one team bat, and a face mask to be worn by the pitcher (not required). Additional gameplay rules will be provided before the start of the season. (*PLEASE NOTE- THERE ARE NO GUARANTEES OF TEAMMATE PLACEMENTS. IF YOU DECIDE TO CANCEL DUE TO YOUR TEAM ASSIGNMENT, YOU WILL BE ASSESSED THE CANCELLATION FEE).Adult Pick Up Games- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.Indoor Winter Pickle Ball (Residents Only)- Calling all Grafton Resident Pickle Ball enthusiasts. Enjoy the winter indoor program option during the cold months. The indoor courts will be based upon a first come first serve basis of registered participants.Hiking with Conservation & Recreation - Join Conservation Staff on a guided 1 mile hike at Great Meadow to learn about the property. There are segments of the trail with moderate inclines, as well as a few known muddy areas. Wear shoes you don’t mind getting dirty. Hike will meet at 12 George Hill. Please dress for the weather. Reflective gear recommended, you will be provided reflective gear if you do not have any.
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5:05 PM - 5:50 PM
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Tae Kwon Do - Kids Taekwondo- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 1 Class
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 3 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 6 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Wednesday January 15, 2025
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3:00 PM - 4:00 PM
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Afterschool Programs at MSES - Dodgeball - MSES: Winter 1
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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4:30 PM - 6:00 PM
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Shrewsbury Club Programs - Little Bombers Big League (Winter 1)
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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6:00 PM - 7:00 PM
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Group Exercise Programs - Yoga Winter
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Thursday January 16, 2025
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11:00 AM - 11:30 AM
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Shrewsbury Club Programs - All Sports Winter 1B
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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2:30 PM - 4:00 PM
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Afterschool Programs at NSES - Battle Robots Tanks NSES Winter
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:00 PM - 4:00 PM
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Afterschool Programs at MSES - Nailed It Winter Wonderland - MSES
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 4:30 PM
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Afterschool Programs at NGES - SuperSports FAST NGES Winter
Enjoy programs afterschool at NGES. PLEASE NOTE- YOUR CHILD MUST ATTEND NGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:20 PM - 5:05 PM
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Tae Kwon Do - Little Tigers- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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4:30 PM - 5:15 PM
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Shrewsbury Club Programs - Baby Bombers Winter
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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4:30 PM - 6:00 PM
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Shrewsbury Club Programs - Bombers Big League (Winter 1)
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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5:05 PM - 5:50 PM
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Tae Kwon Do - Kids Taekwondo- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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6:00 PM - 7:00 PM
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Group Exercise Programs - Pilates Winter
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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Saturday January 18, 2025
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9:00 AM - 9:50 AM
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FAST Athletics - Mini Hoops Session 1 9AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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10:00 AM - 10:50 AM
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FAST Athletics - Mini Hoops Session 1 10AM
Enjoy a variety of programs by FAST Athletics! Program descriptions below.Street Hockey- Come join F.A.S.T. Athletics for some street hockey fun. Fundamentals of hockey will be taught through training stations the first portion of the course. One-timers, passing, shooting and dribbling will be some of the training focus in the beginning. After the instructional period is over, each day will end with a good old fashion street hockey game. At the beginning of class; we will remind the students of safety and good sportsmanship.Mini Sports- This program is a combination of warm-up games and sports such as soccer, kickball, and tball. It will ease children into learning the basics of all these great games as well as teaching them the importance of team work! Each class F.A.S.T. Athletics will have new and exciting games planned for the students.Flag Football- F.A.S.T. Athletics will teach everyone game strategies, catching techniques and most importantly how to work together as a team. The students will be able to participate in different situational games such as Red Zone Defense, fourth and inches, and The QB Challenge as they learn the importance of fair play. Each class will end with a simulated game broken down into 4 quarters – the coaches will have tons of plays ready to go for their teams!Multi Sports- Get up, get going, get active with a F.A.S.T. Athletics Multi Sports Program. F.A.S.T. Athletics will offer a variety of sports each class such as: Soccer, Mat Ball, Dodgeball, and Kickball to name a few! Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Mini Hoops -This class is created for those entering Kindergarten in 2024 and already in Kindergarten. Children will work on having fun while learning some fundamentals of basketball. There will be lots of team games, as well as parental participation to encourage the children! Dribbling, passing, and shooting will be the three main fundamental focuses throughout this program.
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11:15 AM - 11:45 AM
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Shrewsbury Club Programs - All Sports Winter 1A
Enjoy programs faciliated by the Shrewsbury Club in their facility! Please see below for program descriptions:Baby Bombers- Intro to baseball for preschool aged children.Little Bombers Big League- The class teaches baseball fundamentals such as hitting, fielding, (outfield and infield) throwing mechanics, catching, pitching and base running, in a skills and drills type format.All Sports- Intro to Sports for preschool aged children. Each week they rotate through our sports options (basketball, baseball, tennis, gymnastics, soccer, dance, karate)Bitty Bball- Intro to Basketball for preschool aged children.Tiny Dancers- Creative movement class that explores the beginnings of ballet & tap technique. Dancers will learn to follow directions in a structured environment, rhythmic dance, stretching, body awareness, gross motor skills & socialization while using props, fun music and games throughout the class. *Has an end of session performance.Tumble Tots Gymnastics- 2.5 to 5-year-old classes enhance emerging gymnastics skills in an energetic and creative environment. This class is a wonderful place for first-time experiences with a teacher and peers! At ages 4 and 5, children refine basic skills that reinforce a heightened aptitude for all physical sports activities. This class offers great challenges to the older preschooler on scaled-down gymnastics equipment.Beginner Gymnastics- From the very beginner gymnast to the more advanced, everyone continues to learn! We cater to each child and their learning ability. Our recreational gymnastics program at The Shrewsbury Club is a non-competitive program that concentrates on introductory gymnastics skills, flexibility, strength, balance and loads of fun! Each gymnast will learn the four events in gymnastics; vault, uneven bars, balance beam, and floor exercise.Swim Lessons
Parent/ Child- Our Parent and Child Swim Class is a wonderful opportunity for parents or caregivers to bond with their little ones while introducing them to the joys and benefits of swimming. This class is designed for infants and toddlers, typically ranging from 6 months to 3 years old, accompanied by a parent or guardian.
Level 1- In Level 1, participants will learn basic water acclimation and familiarization
Level 2- Level 2 swim lessons are the next step for individuals who have already completed Level 1 or have some basic water experience.
Level 3- Level 3 swim lessons are designed for individuals who have completed Level 2 or have a basic understanding of water safety and stroke techniques.
Level 4- Level 4 swim lessons are a significant step in honing one's swimming abilities, offering a well-rounded program that prepares individuals for recreational swimming and even competitive swimming if desired.
Adult- Our Adult Beginners Swim Class is tailored for adults with little to no prior swimming experience who are eager to learn how to swim or improve their confidence in the water.
A+ Karate (ages 6-13)- This new program caters to children who exhibit neurodiversity, particularly those with level 1 Autism Spectrum Disorder, along with individuals diagnosed with other mild forms of neurodivergence. The class size will remain intentionally small, with potential for additional slots based on demand. Each session will run for approximately 30 to 45 minutes.
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Tuesday January 21, 2025
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2:30 PM - 3:30 PM
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Afterschool Programs at NSES - Nailed It - NSES Winter Wonderland
Please see below all of our offerings at North Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT NSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!
Demolition Robots- Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:00 PM - 4:30 PM
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Afterschool Programs at MSES - Battle Robots: Tanks MSES Winter
Please see below all of our offerings at Millbury Street School!Please make sure that you notify your child's teacher that they are enrolled in this program.IMPORTANT- ONLY CHILDREN ENROLLED AT MSES MAY ATTEND THESE PROGRAMS.Baking Championships- Roll up your sleeves and get ready for some friendly competition! Kids will have a set amount of time to create and decorate confections based on Spring Time Themes like Earth Day, Spring Flowers, Baby Animals & more!We will be working with cupcakes, cookies, frosting, fondant and decorations! All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts.Food Imposters- Learn the art of food modeling with a variety of edible delicious ingredients! I bet you never thought you can make tacos out of cake? Join us and learn how! We will be making dessert chicken drumsticks, pasta with meatballs, pizza, sushi and more! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Dodgeball- Come have a (dodge) ball with Thundercat Sports! Gator skin safety balls will be used to ensure safety and fun. This program will consist of different dodge ball related games such as: Doctor, Bombardment, Absorption, Jail Break and more. Clinic is coed, please bring sneakers, appropriate clothing, and a water bottle.Battle Robots- Get ready for a clash of titans at the Battle Robots Workshop! Students are invited to delve into the heart-pounding world of RoboThink Battle Robots as they partake in this thrilling workshop. Armed with their creativity, they'll construct and customize their own formidable battle bots. But the real excitement begins when they enter the arena, battling it out to determine who will emerge as the ultimate champion of the Battle Robot Workshop! With the help of gears, motors, axles, and our exclusive hardware, participants will experience the sheer thrill of intense robot combat. All skill levels are welcome, so whether you're a seasoned RoboThinker or a curious beginner, come join the fun and let the battles begin!Battle Robots: Tanks: We’re back again for round two! This battle-themed camp has students building a variety of different tanks, completing tons of different challenges and doing a bunch of robot battling! This program is designed for seasoned RoboThinkers, but newbies are always welcome– just prepare for a challenge!
Demolition Robots:
Calling all construction enthusiasts! It's time to put on your hard hats and dive into the world of construction with RoboThink! Get ready to take charge of your own bustling jobsite and create a whole city of your dreams. From operating a dump truck to demolishing structures with a mighty wrecking ball, this camp offers an incredible experience for young builders like you! Don't worry if you've never done it before– with RoboThink by your side, you'll be a construction pro in no time!
Nailed It Halloween & Thanksgiving - Just like on the popular TV baking show, kids will be tasked with a challenge to re-create a complex confectionary masterpiece using pre-made ingredients like fondant, cake, cupcakes, rice krispies, and various frostings/icings based on a Fall Halloween and Thanksgiving Themes. No experience necessary, just bring yourself and your imagination! All ingredients used are nut-free however some pre-made ingredients may be processed in a facility that also processes nuts.Nailed It Winter Wonderland - Celebrate winter time in New England by creating a Winter Wonderland every week! Kids will create an edible penguin sledding igloo paradise, a frosty the tree farm, and a winter wonderland cake finale! Kids will take all of their creations home to enjoy. All ingredients used are nut-free however; some pre-made ingredients may be processed in a facility that also processes nuts. Get ready to roll up your sleeves and make winter deliciously creative!
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3:30 PM - 4:30 PM
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Afterschool Programs at SGES - SuperSports FAST SGES Winter
Enjoy programs afterschool at SGES. PLEASE NOTE- YOUR CHILD MUST ATTEND SGES TO PARTICIPATE IN THESE PROGRAMS.SuperSports- Get up, get going, get active with a F.A.S.T. Athletics Outside Sports Program. F.A.S.T. Athletics will offer a variety of sports each week such as: Soccer, Mat Ball, Basketball, Dodgeball, and Kickball. Programs will include proper stretching and warm-up games as well as learning basic skills of each sport, each class will end with a high energy game with the sport played that day.Little Yogi's by Little Roots Yoga- Each week Ms. Marcy will lead your child through fun-filled themed yoga poses, breathing exercises, games, music, mindful activities, and relaxation techniques. While improving their flexibility, coordination, balance and strength, they will also be learning how to self-regulate, calm their bodies and minds, and increase their confidence. Kids will enjoy a variety of themes like Zoo Animals, Gratitude, Pirates, Kindness, Feelings and Colors, Space, Farm Animals and more. Yoga Mat’s will be provided.
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4:20 PM - 5:05 PM
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Tae Kwon Do - Little Tigers- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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4:30 PM - 7:30 PM
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Adult Sports - Indoor Winter Pickleball - Resident Only
Enjoy a wide variety of adult sports programs. See the descriptions below:Adult Tennis- Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!Women's Softball- Games are on Sundays, April 28 – June 9 (skip May 26) June 16th will be a makeup. Teams will play one game weekly at 6:00pm or 7:30pm in Hudson, Northboro, and Westboro. Southboro field may be used in case of scheduling conflicts at primary fields. Teams will consist of 13 players. 10 players on the field. Everyone bats. Players will be responsible for bringing their gloves. Batting helmets are not required. The league will provide game balls, an umpire, team t-shirts, at least one team bat, and a face mask to be worn by the pitcher (not required). Additional gameplay rules will be provided before the start of the season. (*PLEASE NOTE- THERE ARE NO GUARANTEES OF TEAMMATE PLACEMENTS. IF YOU DECIDE TO CANCEL DUE TO YOUR TEAM ASSIGNMENT, YOU WILL BE ASSESSED THE CANCELLATION FEE).Adult Pick Up Games- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.Indoor Winter Pickle Ball (Residents Only)- Calling all Grafton Resident Pickle Ball enthusiasts. Enjoy the winter indoor program option during the cold months. The indoor courts will be based upon a first come first serve basis of registered participants.Hiking with Conservation & Recreation - Join Conservation Staff on a guided 1 mile hike at Great Meadow to learn about the property. There are segments of the trail with moderate inclines, as well as a few known muddy areas. Wear shoes you don’t mind getting dirty. Hike will meet at 12 George Hill. Please dress for the weather. Reflective gear recommended, you will be provided reflective gear if you do not have any.
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5:05 PM - 5:50 PM
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Tae Kwon Do - Kids Taekwondo- Winter 1
Join us at Premier Tae Kwon Do for these awesome programs!Little Tigers- Our Little Tigers Taekwondo classes in Grafton, MA, are specially designed independent classes for children grades K-1. This program provides a fun and engaging way for young kids to develop important life skills while staying active and healthy. Our classes emphasize five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity.Kids Tae Kwon Do- Our Taekwondo classes in Grafton, MA, are designed to provide children with a fun and engaging way to develop both physically and mentally. Our program emphasizes five core values that are integral to the martial art of Taekwondo: Respect, Humility, Perseverance, Self-Control, and Integrity. Our Taekwondo classes provide a fantastic way for kids to stay active and healthy. Each session includes a variety of physical activities designed to build strength, flexibility, and coordination.Teen Tae Kwon Do- Join us for an exciting and empowering After-School Teen Taekwondo Class, designed to cater to teens of all levels, including beginners. Conveniently located within walking distance of Grafton High and Grafton Middle schools, our program provides the perfect opportunity for students to engage in a constructive and enriching after-school activity.Adult Tae Kwon Do- Join our Lunchtime Adult Taekwondo class designed especially for adults looking to stay active and fit during the day. This invigorating 45-minute session takes place from 12:00 pm to 12:45 pm, making it the perfect choice for those who want to squeeze in a beneficial workout during their lunch break. This class is open to adults of all fitness levels who are looking to stay active, improve their balance, and increase their strength. Whether you're new to Taekwondo or have prior experience, our Lunchtime Adult Taekwondo class is tailored to help you achieve your fitness goals while having fun. Take the first step towards a healthier, more balanced, and stronger you by enrolling in our Adult Taekwondo class today.Tumbling Classes- Our Kids Tumbling Class at Premier Sport Taekwondo is open to students of all levels, whether they are beginners looking to learn the fundamentals or experienced tumblers eager to refine their skills. Led by certified instructors with a passion for working with children, our classes offer a fun and supportive atmosphere that encourages growth and development. The primary focus of this class is on three key aspects: Strength: Through a variety of exercises and activities, students will develop their physical strength, helping them to perform tumbling skills more effectively and safely. Flexibility: Flexibility is a crucial component of tumbling. Our classes incorporate stretching routines to improve flexibility and reduce the risk of injury. Tumbling Skills: Students will learn and practice a range of tumbling skills, including rolls, cartwheels, handstands, handsprings, and more. Progression is tailored to individual abilities. Parents are encouraged to watch their child's progress and can take pride in their achievements in a fun and family-friendly environment
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 1 Class
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 3 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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6:00 PM - 6:30 PM
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Group Exercise Programs - MetaFit: Winter 6 Classes
Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
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