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Tuesday April 8, 2025
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 1 Class Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 3 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 6 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Wednesday April 9, 2025
6:00 PM - 7:00 PM	Group Exercise Programs - Yoga: SPRING Session 1 Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Thursday April 10, 2025
6:00 PM - 7:00 PM	Group Exercise Programs - Pilates: SPRING Session 1 Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Saturday April 12, 2025
9:00 AM - 9:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 4-6) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
10:00 AM - 10:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 7-9) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
11:00 AM - 11:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 10-14) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.

Tuesday April 15, 2025
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 1 Class Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 3 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring1 - 6 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Saturday April 19, 2025
9:00 AM - 9:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 4-6) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
10:00 AM - 10:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 7-9) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
11:00 AM - 11:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 10-14) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.

Monday April 21, 2025
9:00 AM - 12:00 PM	Best Soccer Programs - Soccer SKILZ April Vaca Enjoy Soccer programs with Best Soccer! Description of programs are below:Soccer Skilz- The BEST Soccer SKILZ camp focuses on a different topic each day. Players are assigned to a group based on age and ability levels. Players must be at least five years of age to participate in the half day SKILZ camp and 7 to participate in the full day.First Kix- FIRST KIX (Ages 3-5)Let your child’s imagination run wild! This program is a friendly and fun introduction to dribbling, stopping, and controlling the ball. Our non-competitive curricula introduces soccer players to simple skills with fun games. Players will also be taught how to interact on a team and how to be a good sport. Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.Bulldogs- Bulldogs (Ages 6-8)The BEST coaches will teach basic foot skills, passing, and shooting activities through structured games with every player actively involved. Players will also learn the basics of soccer match play via 3v3 tournaments focusing on positions, start of play and dead ball situations. The games develop safe play, teamwork, communication and interest in soccer while still having lots of FUN! Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.

Tuesday April 22, 2025
9:00 AM - 12:00 PM	Best Soccer Programs - Soccer SKILZ April Vaca Enjoy Soccer programs with Best Soccer! Description of programs are below:Soccer Skilz- The BEST Soccer SKILZ camp focuses on a different topic each day. Players are assigned to a group based on age and ability levels. Players must be at least five years of age to participate in the half day SKILZ camp and 7 to participate in the full day.First Kix- FIRST KIX (Ages 3-5)Let your child’s imagination run wild! This program is a friendly and fun introduction to dribbling, stopping, and controlling the ball. Our non-competitive curricula introduces soccer players to simple skills with fun games. Players will also be taught how to interact on a team and how to be a good sport. Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.Bulldogs- Bulldogs (Ages 6-8)The BEST coaches will teach basic foot skills, passing, and shooting activities through structured games with every player actively involved. Players will also learn the basics of soccer match play via 3v3 tournaments focusing on positions, start of play and dead ball situations. The games develop safe play, teamwork, communication and interest in soccer while still having lots of FUN! Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.

Wednesday April 23, 2025
9:00 AM - 12:00 PM	Best Soccer Programs - Soccer SKILZ April Vaca Enjoy Soccer programs with Best Soccer! Description of programs are below:Soccer Skilz- The BEST Soccer SKILZ camp focuses on a different topic each day. Players are assigned to a group based on age and ability levels. Players must be at least five years of age to participate in the half day SKILZ camp and 7 to participate in the full day.First Kix- FIRST KIX (Ages 3-5)Let your child’s imagination run wild! This program is a friendly and fun introduction to dribbling, stopping, and controlling the ball. Our non-competitive curricula introduces soccer players to simple skills with fun games. Players will also be taught how to interact on a team and how to be a good sport. Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.Bulldogs- Bulldogs (Ages 6-8)The BEST coaches will teach basic foot skills, passing, and shooting activities through structured games with every player actively involved. Players will also learn the basics of soccer match play via 3v3 tournaments focusing on positions, start of play and dead ball situations. The games develop safe play, teamwork, communication and interest in soccer while still having lots of FUN! Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.
6:00 PM - 7:00 PM	Group Exercise Programs - Yoga: SPRING Session 2 Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Thursday April 24, 2025
9:00 AM - 12:00 PM	Best Soccer Programs - Soccer SKILZ April Vaca Enjoy Soccer programs with Best Soccer! Description of programs are below:Soccer Skilz- The BEST Soccer SKILZ camp focuses on a different topic each day. Players are assigned to a group based on age and ability levels. Players must be at least five years of age to participate in the half day SKILZ camp and 7 to participate in the full day.First Kix- FIRST KIX (Ages 3-5)Let your child’s imagination run wild! This program is a friendly and fun introduction to dribbling, stopping, and controlling the ball. Our non-competitive curricula introduces soccer players to simple skills with fun games. Players will also be taught how to interact on a team and how to be a good sport. Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.Bulldogs- Bulldogs (Ages 6-8)The BEST coaches will teach basic foot skills, passing, and shooting activities through structured games with every player actively involved. Players will also learn the basics of soccer match play via 3v3 tournaments focusing on positions, start of play and dead ball situations. The games develop safe play, teamwork, communication and interest in soccer while still having lots of FUN! Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.

Friday April 25, 2025
9:00 AM - 12:00 PM	Best Soccer Programs - Soccer SKILZ April Vaca Enjoy Soccer programs with Best Soccer! Description of programs are below:Soccer Skilz- The BEST Soccer SKILZ camp focuses on a different topic each day. Players are assigned to a group based on age and ability levels. Players must be at least five years of age to participate in the half day SKILZ camp and 7 to participate in the full day.First Kix- FIRST KIX (Ages 3-5)Let your child’s imagination run wild! This program is a friendly and fun introduction to dribbling, stopping, and controlling the ball. Our non-competitive curricula introduces soccer players to simple skills with fun games. Players will also be taught how to interact on a team and how to be a good sport. Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.Bulldogs- Bulldogs (Ages 6-8)The BEST coaches will teach basic foot skills, passing, and shooting activities through structured games with every player actively involved. Players will also learn the basics of soccer match play via 3v3 tournaments focusing on positions, start of play and dead ball situations. The games develop safe play, teamwork, communication and interest in soccer while still having lots of FUN! Players can wear cleats or sneakers. Please bring a water bottle and soccer ball. Purchase a BEST soccer ball for $20.

Saturday April 26, 2025
9:00 AM - 9:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 4-6) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
10:00 AM - 10:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 7-9) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.

Tuesday April 29, 2025
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring II - 1 Class Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring II - 3 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 6:30 PM	Group Exercise Programs - MetaFit: Spring II - 6 Classes Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.
6:00 PM - 7:30 PM	Adult Sports - Tennis in The Parks - Adult Tennis Spring Enjoy a wide variety of adult sports programs. See the descriptions below:Adult Tennis- Led by an approved USTA Net Generation tennis coach, the program will focus on developing the skills to serve, rally and play - so it’s perfect for beginners and first-time players. Once the skills are there, participants will play fun matches with other players in the program. This program uses modified tennis balls, age-appropriate rackets, court sizes, and the latest fun and engaging activities that help players successfully learn and play the game quicker!Women's Softball- Games are on Sundays, April 27 – June 8 (skip May 25) June 15th will be a makeup. Teams will play one game weekly at 6:00pm or 7:30pm in Hudson, Northboro, and Westboro. Southboro field may be used in case of scheduling conflicts at primary fields. Teams will consist of 13 players. 10 players on the field. Everyone bats. Players will be responsible for bringing their gloves. Batting helmets are not required. The league will provide game balls, an umpire, team t-shirts, at least one team bat, and a face mask to be worn by the pitcher (not required). Additional gameplay rules will be provided before the start of the season. (*PLEASE NOTE- THERE ARE NO GUARANTEES OF TEAMMATE PLACEMENTS. IF YOU DECIDE TO CANCEL DUE TO YOUR TEAM ASSIGNMENT, YOU WILL BE ASSESSED THE CANCELLATION FEE).Adult Pick Up Games- Come and be a kid again! We are planning some FUN, LAUGHTER, and good ol' fashioned GAMES on Friday nights! No stress - "just for fun" games such as badminton, kickball, yard games, recess games & more. Leave your stress at the door and come play for the night! Baby sitting is provided for children in grades K through 5.Indoor Winter Pickle Ball (Residents Only)- Calling all Grafton Resident Pickle Ball enthusiasts. Enjoy the winter indoor program option during the cold months. The indoor courts will be based upon a first come first serve basis of registered participants.Hiking with Conservation & Recreation - Join Conservation Staff on a guided 1 mile hike at Hennessey to learn about the property.  There are segments of the trail with moderate inclines, as well as a few known muddy areas.  Wear shoes you don’t mind getting dirty. Hike will meet at 46 Adams Rd. Please dress for the weather. Reflective gear recommended, you will be provided reflective gear if you do not have any.

Wednesday April 30, 2025
6:00 PM - 7:00 PM	Group Exercise Programs - Yoga: SPRING Session 2 Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Thursday May 1, 2025
6:00 PM - 7:00 PM	Group Exercise Programs - Pilates: SPRING Session 2 Enjoy group exercise programs offered by the Rec Department! Descriptions below.MetaFit- Short, intense and rewarding. Metafit is the true HIIT (High Intensity Interval Training) workout and is designed to boost your fitness level, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is all bodyweight moves and is only 30 minutes long! The "afterburn" from a Metafit workout lasts a minimum 24 hours and up to 48 hours after the workout! That means you are burning fat even in your sleep!!Yoga- This Yoga class offers a moderately paced sequence through the traditional Yoga poses with guidance to unite your breath & body. Class is accessible to all levels of practitioners. (Yoga experience helpful, but not necessary.) Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. All classes include elements of strength, endurance, stillness and reflection. Come away from your Yoga practice with decreased stress and anxiety, bringing you back to a calm and grounded center.Pilates- Let’s build a strong “Powerhouse” together. Our Pilates workout will focus on toning and strengthening the core muscle groups, increase flexibility and control, improve posture and balance, and ease of movement through daily life. It is a great stress reliever. You will need to bring a Pilate’s mat and water to class. Let’s strengthen our mind and body core together.Zumba- This is a fun way to condition and exercise your body. It is dance based aerobic class with Latino moves and music, spiced with other great styles – twist, hip hop, country dance, tango, 70’s, and belly dance. You will work up a sweat not even knowing that you are exercising. No experience required, anyone can join and have fun with us. You will need to bring water to class.

Saturday May 3, 2025
9:00 AM - 9:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 4-6) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
10:00 AM - 10:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 7-9) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.
11:00 AM - 11:50 AM	SkyHawks Sports Programs - Spring Tennis (Ages 10-14) Enjoy some great programs offered by SkyHawks Sports!Tennis- Whether your child is a beginning or intermediate player, this program will improve their game and help them get more enjoyment from tennis. Our tennis programs focus on skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Skyhawks staff also instill positive life skills such as respect and sportsmanship. Participants should bring a tennis racket, a water bottle, sunscreen (outdoor camps only) and wear appropriate athletic attire. Every child receives an award certificate and Skyhawks t-shirt. Due to limited court space, these programs fill quickly.